Marathon training
It’s easy to get injured when training for a marathon. Beware of the terrible too’s: doing too much, too soon, too fast. This training error... Read More
The benefits of stretching
Stretching is a natural action. People often stretch instinctively after long periods of inactivity. The most established and obvious benefit of stretching is to help... Read More
The lumbar spine
The lumbar vertebral column consists of five separate vertebrae, and the intervertebral discs that lie between them. The lumbar vertebrae are the largest of the... Read More
The importance of hydration
Tip of the day. Remember to hydrate during this hot weather before and after exercise. Hydration not only provides the body with enough fluids to function during... Read More
Our first anniversary!
We have been open for 1 year. WOW! To celebrate the success of Osteopathy Works Horsham’s first year in business we are offering 10% off... Read More
Night-time back pain?
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day.... Read More
Do you fancy a new running challenge?
Tough Mudder, Spartan? Obstacle races are on the rise with over a million participants taking part every year. They involve running often between 5k to... Read More
Patello femoral joint syndrome (PFPS)
Also known as Runner’s Knee, PFPS is when the cartilage between the kneecap and the knee becomes irritated and inflamed, resulting in pain at the... Read More
Suffering from gardener’s back ache?
It’s that time of year again where we all look at our gardens with either joy or trepidation. It’s time to get back out there... Read More